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In addition to chiropractic care, we encourage everyone to adopt a healthy lifestyle.

Nutrition, exercise, stress management and more are important aspects to achieving optimal wellness.

Check out our articles for ways to improve yours!

 

We also make regular blog posts that can be viewed here: www.senzfamilychiropractic.com/blog

Be sure to LIKE and FOLLOW us on Facebook for daily health tips, videos, wellness info and more!

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Sleep Health

Important Benefits of Sleep

Proper Sleep is one of the most under-acknowledged aspects of our health. It is the cornerstone of improving our quality of life. Are you getting enough?

Tips to Improve Sleep

We know we need to get more (and better) sleep. So, how and where do we start? Check out our tips on specific ways to get sleep better!

How to Get the Best Sleep Ever

Getting better sleep means optimizing your circadian rhythm. Read to find all what you can do to get your best night of sleep!

Nutrition

Top Health Practices to Start

Sometimes the hardest part of getting healthy is getting started.  Check out our best places to begin.

The Scary Facts about Sugar

Do you know how sugar is affecting your health?

Water: Are you Drinking Enough?

Proper hydration is critical to our health! What all does water do for us?

Fat is Back

Find out why Dietary Fat is actually critical for optimal health & how to include healthy fats into your diet.

Easy Ways to Eat more Veggies

Many people struggle with liking and eating vegetables. Here are our top ways to eat more of the “Rainbow”.

 Wellness

Heart Healthy at any Age

Your lifestyle directly affects how your heart health. Here are some fundamental principles to follow.

How you Breathe affects your Health

Do you know how your breathing is affecting you?

How to Boost your Immunity Naturally

There are natural solutions to ward off the cold & flu season.

Your Hormones and the Environment

Are there hidden hormone disruptors in your life??

Clean Living: How to create a Toxin-Free Home

26 seconds. That’s how long it takes for chemicals to enter the bloodstream.
How can we avoid our exposure to these toxins and decrease the health risks associated? Read our guide to start living toxin-free.

Should I Detox?

Chronic toxic exposure is a serious health problem. Detoxing is a safe & effective way to remove toxins & support the body’s natural detoxification processes.

The Sitting Disease

Our society is sitting now more than ever and our health is paying for it.

The Best Ways to Lose Weight

Here are our tips to achieve long lasting, sustainable weight loss in a safe, healthy and yes, even enjoyable way!

Eat Move Think Better

These are our foundation principles that are necessary for a healthy life. Your health is dictated by your mind, body and spirit. Start where you’re at now and work to be a better version of yourself.

Resolutions vs. Goals

Resolutions tend to focus on a negative or the reduction of something. Goals and Intentions focus on positive behavior change & additions to your life. Which one is best for you?

How to Have All Day Energy

Find out some common energy drains in our daily routine and simple ways to increase your energy.