Workshops at Family Chiropractic
In-House Workshops
In our ever changing health care system, and internet websites, it can be confusing as to which is the best solution for your health. Dr. Senz teaches multiple workshops through out the year to engage and educate you to be proactive with your health and the health of your family.
Different topics might include:
- Healthy Living to 100
- Nutrition and Breaking the Sugar Addiction
- Women’s Health
- Inflammation
- Stress the Silent Killer
Let us host a Workshop for you!
Interested in any of the topics and workshops below?
Dr. Senz holds complimentary health talks and events for Lake County groups and businesses. Contact us if we can be a Guest Speaker for your next Lunch & Learn, Corporate Wellness Program, or Community Health Event!
UPCOMING EVENTS:
THANKSGIVING FOOD DRIVE: November 4th-25th
Please help us by donating NON-PERISHABLE food items to help benefit those in need this Giving Season. Items can be placed in the donation box at our office.
Grab a list of items needed at the Painesville Salvation Army and return items by 11/25. We appreciate your generosity and help!
NON-PERISHABLE FOOD items the Salvation Army needs:
- Boxed or Bagged Mashed Potatoes
- Stuffing
- Canned Corn
- Canned Green Beans
- Canned Cranberry Sauce
- Canned Gravy
- Canned Fried Onions
- Canned Sweet Potatoes
- Canned Cream of Mushroom Soup
- Canned Cream of Chicken Soup
- Boxed Macaroni & Cheese
- Bagged or Boxed Pasta/Noodles (Spaghetti or Egg)
- Jar or Canned Pasta Sauce
- Canned Tuna
- Peanut Butter
- Jelly
- Cereal
- Various Canned goods
- Cyran Wrap
- Aluminum Foil
- Plastic food storage bags and containers (all sizes)
- Foil Pans
- Wax Paper
- Plastic Cutlery
- Paper Plates
- Napkins
Past Office Events
Monday, October 14th at 6pm
Decoding the Diabetes Dilemma
How to Overcome Blood Sugar Challenges
Join us in our office for our Health Workshop that will teach you the key ways to prevent and manage Diabetes naturally!
- Insulin-Spiking Foods you should Avoid
- 3 Lifestyle Changes that will transform your Hormones and Metabolism
- The Missing Link to Diabetes that most Doctors don’t know or tell you about
Monday May 13th: Facebook LIVE Event on Exercise
We held our first VIRTUAL Workout Class through our Facebook page! The Family Chiropractic team lead a LIVE
Like and follow us on Facebook (www.facebook.com/senzchiro) @senzchiro for our future events.
Dr. Senz also records weekly workout videos to our Facebook Page.
They can be found here: Facebook Videos
Pranyama & Guided Meditation: April 8th, 2019
Guest speaker Christine Sustar, owner of the Calming Tree Yoga and Healing Arts Center (Mentor Ohio) taught a special class on Pranyama (breath exercises) & Guided Meditation to help reduce stress, anxiety, fear, sadness & other negative emotions. Proper breathing and reducing stress positively impacts the nervous system and influences nerve healing.
Health Detox: Spring Cleaning for your Body, Mind and Home: March 20th, 2019.
Dr. Senz & Tracy Goldhardt, Young Living Essential Oils teacher, taught on: The Importance of Detoxification, Hidden Lifestyle Toxins & Ways to lower the Toxic Load on your Body & in your Environment.
Fat or Fiction: January 16th, 2019
Have you been told to “Fear the Fat” when it comes to your food? Is fat really the new health food?
This workshop de-bunked the “nutrition myths” about dietary fats, and how healthy fats is essential for your health.
The Toxic Truth about Sugar: November 12th
The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.
Eating for your Genes: October 29th
This was the second time Dr. Senz presented on Nutrigemonics and Functional Medicine.
Making the right nutrition and lifestyle choices can be super confusing! Your genes and metabolism are as unique as your fingerprint. There is no one size fits all diet. Eating to your metabolic type will not just help you control your weight and look good, it is also about creating optimal health.
The Top 10 Blood Tests: Prevent And Reverse Chronic Disease: September 24th
Healthy Living to 100
Dr. Senz speaks on the how can live longer with an overall better quality of life. You will learn how to apply the techniques on quality of life that Pro Athletes use. Learn to apply them to YOUR every day life, feel better faster, and live without any limitations.
Essential Oils & Your Immune System: Monday October 1st
A presentation on the Flu Vaccination vs. Essential Oils There are natural ways to stay healthy as we enter the “Cold and Flu Season”!
Guest speaker Tracy Goldhardt presented on various essential oils that support immune function and full body health. We learned the preventative measures you can take to maintain health and wellness, without any meds or shots!
Christmas in July Patient Appreciation Day
Our Patient Appreciation Day on Wednesday, July 25th, 2018 & the theme was Christmas in July. We had lots of fun with our patients. We gave away gifts on the Prize Wheel & enjoyed holiday-themed snacks. Patients earned raffle tickets to be entered into our drawing for one of our grand prizes. Our 3 Grand Prizes were: 2 separate Golf Packages from Madison Country Club AND a Big Screen TV! Thanks to all who came out and celebrated with us!