Our posture can profoundly affect our attitude and outlook. A growing body of research suggests that emotions are actually created by the body–not the mind! Compare the posture of someone sad and someone optimistic. You’ll see a big difference.

Want to chase away a bout with the blues? Consider assuming one of these poses for a couple of minutes throughout the day:

Superman or Superwoman Pose – Stand tall with your feet firmly planted at shoulder width. Thrust out your chest with your hands on your hips.

Victory Pose – Chest out, hands above your head in the shape of a “V” as if you’ve just won the 100-meter hurdles.

By purposely placing our body in a position of confidence, we can change our emotional tone and bring ourselves into a more resourceful state. Got an important meeting or phone call? Assume one these poses first. Try it.