Stress. Tension. Fear. Worry. Doubt. All feelings we have experienced throughout 2020. As we approach the holidays, we just wanted to send a reminder to you, our incredible patients, to take care of your bodies so they’ll take care of you.

From your diet to exercise routines to adjustments and massages, be mindful of what you’re doing to fuel your body to keep it as strong and healthy as possible. The holidays may look and feel different this year, but that doesn’t mean you and your family can’t feel your best.

Here are a few tips for this season:

• Limit sweets – We know it’s hard, and it’s fun to indulge every now and then, but too much sugar can have negative effects on your body and mind.

• Move, move, move – Exercise does wonders for body and mind. Get out and move as much as you can. Take family walks, park in the farthest parking spot at the market so you have to walk further, and take the stairs whenever you can. Little movements add up.

• Get adjusted – Don’t let aches and pains keep you from doing the other things you need to do to stay healthy. Give us a call and we’ll get you in for an adjustment.