Sometimes there isn’t enough time in the day to get a long workout in. Good thing there’s the reverse lunge twist to give you a full-body workout in just a few simple steps:

Step #1: Stand with feet hips-width apart keeping your spine straight and tailbone slightly tucked.

Step #2: Hold a rolled towel out in front of you with both hands at shoulder level, as if you’re pulling it apart. Inhale.

Step #3: On the exhale, step your right foot back into a reverse lunge. Left knee should be bent at a 90-degree angle.

Step #4: Twist to the left, using the towel to leverage the twist. Keep your legs and hips square as you twist.

Step #5: On the inhale, untwist back to the reverse lunge, then step back to standing.

Repeat on the other side. That’s one rep. Complete 3 to 4 sets of 15 to 20 reps.