We all have those days. You’re about to go to bed, but you just can’t ignore that pang in your stomach. It’s 10pm. What can you eat that will satisfy you until morning, but not wreck your diet or keep you awake?

Here are a few healthy late-night snacking options:

Apple with nut butter – Dipping apple slices in a tablespoon of a natural nut butter provides a good combination of fiber and healthy fat that will keep you satisfied until breakfast.

Handful of almonds – The fiber and protein in almonds is filling, and some suggest that the magnesium in almonds may actually help you fall asleep.

Eggs – A hard-boiled egg is an easy, protein-packed snack to grab late at night.

Oats – We typically think of oats as a breakfast food, but it’s a great choice at night. The complex carbs will break down slowly and help regulate your blood sugar. Cook up some oats with your favorite milk–a warm bowl will get you in a cozy, ready-for-bed state.