It’s safe to say that most of us have experienced headaches in our lifetime. But while they may be a common occurrence for some, it’s important to recognize that they aren’t normal.

Headaches may be a result of a number of conditions or issues, including but not limited to:

• Stress. Stress causes various chemicals to be released in your body, and can cause blood vessel changes that bring about headaches.
• Certain foods. Things like alcohol, chocolate and even caffeine have been known to trigger headaches and migraines.
• Lack of sleep. Without proper sleep each night, our bodies can’t function as they were meant to.
• Poor posture. Carrying your head too far forward or slouching your shoulders and neck can result in tension and misaligned spinal bones.

If you’re experiencing headaches, give us a call.