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Sweet Quinoa Breakfast Bowl (Bear & Deer)

1/2 c cooked quinoa
¼ c paleo granola
1 tsp flaxmeal
2-4 TB berries, or to taste
1-2 TB pecans or walnuts, or to taste (Use if not having granola)
Unsweetened Almond milk to taste

Directions: Mix ingredients in a bowl and enjoy warm or cold.

Savory Quinoa Breakfast Bowl (Deer & Bear)

1/2 cup cooked quinoa

1-2 cups fresh spinach (or 1/2 cup frozen)

1/2 to 1 cup chopped veggies (zucchini, mushroom, onion, tomato)

Spices to taste: garlic powder, sea salt, black pepper, thyme, oregano etc.

1-2 whole eggs (free range organic)

Optional: 2-3 TB Avocado


Sautee the veggies & seasonings in a large skillet (use non-stick spray or drizzle of cooking oil). Transfer to a bowl with quinoa. Cook the egg(s) over medium (scrambled or over easy). Top the bowl with the egg and optional avocado.

Paleo Pancakes (Tiger or Bear)


  • 2 egg whites
  • ¼ cup coconut flour
  • ½ cup almond milk
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon baking powder
  • ⅛ teaspoon salt
  • ⅛ teaspoon cinnamon
  • Optional: 1/4 tsp stevia extract or 1 tsp Honey


  • Combine all ingredients by hand OR blend in a nutribullet until thoroughly combined.
  • Heat a greased nonstick skillet over medium high heat for a minute or two. (You want the pan to be completely pre-heated so the first pancakes cooks correctly.)
  • Pour desired amount of batter onto skillet (I used two tablespoons to make medium-sized pancakes), and cook until golden, a few minutes on each side.
  • Transfer to a plate and repeat with remaining batter, re-greasing (or spraying with cooking spray) between each pancake. Top with fresh fruit, nut butter, or enjoy as is!

Paleo Pancakes (Deer & Bear)


  • 1 large egg
  • 1 small banana, mashed
  • 1 tbsp ground flaxseed
  • 1 tbsp almond butter or other nut butter
  • 1 heaping tsp cinnamon


1. Grease a pan/pancake griddle (I used nonstick spray), and heat over medium-low flame. In a small bowl, beat egg. Set aside.

2. In another bowl, add mashed banana, flax, almond butter and cinnamon. Mix using a wooden spoon or blend in a nutribullet until well combined.

3. Pour batter onto heated griddle. Once set on one side (i.e. bubbles form and you can lift up a corner and it appears to be all in one piece), flip. Repeat until out of batter and serve warm.

Serves 1